Breakfast: Delicious, Healthy, Energizing!

Breakfast is the most important meal of the day!

Eat breakfast like a king!

Start your day the healthy way!

It all sounds so great! Then you sleep through your alarm, you’re running late for work, and you know traffic is going to be a nightmare. The last thing you’re thinking about is breakfast.

You grab a cup of coffee and a bagel or whatever is handy. The next thing you know you’re falling asleep in you 10am meeting.

You want to eat healthy, have energy, and sail through your workday, but somehow that healthy breakfast you know you need just isn’t happening.

This happens to all of us!

It’s easier to eat healthy when we’re prepared, especially as life gets busier and more hectic.

Thankfully, breakfast is a meal that can often be prepared quickly, easily, and/or in advance and still taste great as a “grab and go” style meal if you’re running late in the morning.

To help you get a little creative with your breakfast choices, I thought you would enjoy these Delicious, Energizing, Healthy Breakfast Recipes to Kick Start Your Day.

We all know breakfast is the most important meal of the day, so by starting off with one of these healthy breakfasts, your body will thank you.

Southwestern Frittata Muffins

Makes 12 muffins

1/2 lb turkey sausage

1 small shallot, chopped

1 clove garlic, minced

1 tomato, seeded and chopped

1 jalapeño, seeded and chopped

2 cups spinach, chopped

8 eggs

1/4 cup cilantro, chopped

salt & pepper to taste

Preheat oven to 350 degrees F. Prepare a muffin tin by spraying with coconut oil cooking spray. Add turkey sausage to skillet over medium heat. Cook until well done. Add the shallot, garlic, tomato, and jalapeño. Cook for 2-3 minutes. Add spinach and cook for another 1-2 minutes. Remove from heat and drain any excess liquid. In a large measuring cup, add 8 eggs (yolks & whites), 1/4 cup chopped cilantro, salt & pepper and whisk until mixed. Add in the cooked sausage plus veggies and stir to mix. Pour egg mixture into muffin tins, until each is approximately 3/4 full. Bake at 350 degrees for 18-22 minutes or until tops are firm and eggs are fully cooked. Serving Size: 3 frittata muffins. 265 calories and 27 grams of protein per serving

Matcha Chia Seed Pudding

2 tbsp chia seeds

1 scoop protein powder of choice (vegan protein, bone broth protein, collagen, etc)


6 oz unsweetened non-dairy milk of choice (cashew, almond, coconut, etc)

1 tsp matcha powder (NOT match latte mix)

1 tbsp slivered almonds

Add chia seeds to a 2 cup glass jar with lid. Place non-dairy milk, protein powder, and matcha powder in blender and mix until well blended. Pour over chia seeds and stir to mix well. Cover with lid and place in refrigerator for 6 hours or overnight. Top with blueberries and almonds when serving. Makes 1 serving. 357 calories and 32 grams of protein per serving


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