De-stress Your Thanksgiving Holiday

The idea of Thanksgiving is a fantastic one. Gathering with friends and family for a day of gratitude and reflection should improve our lives, increasing feelings of joy and gratefulness. Yet for many, Thanksgiving brings feelings of fear, anxiety, and stress. So much emphasis is placed on food, most of which is delicious but also Read More


The 1 Thing You Should Do When You “Cheat” On Your Healthy Lifestyle

Halloween marks the beginning of a series of holidays and events filled with delicious food and drinks. First there’s Halloween, then for some of us birthdays, next is Thanksgiving followed by an endless string of holiday parties, and finally New Years Day.The average American gains weight during the holidays that takes 5 months or more Read More


Breakfast: Delicious, Healthy, Energizing!

Breakfast is the most important meal of the day! Eat breakfast like a king! Start your day the healthy way! It all sounds so great! Then you sleep through your alarm, you’re running late for work, and you know traffic is going to be a nightmare. The last thing you’re thinking about is breakfast. You Read More


Summer Fun…Naturally!

In the US, Memorial Day traditionally marks the beginning of summer fun. Cookouts, campouts, vacations, and family reunions, this is the time of year to be outdoors enjoying nature, beautiful weather, and wonderful family and friends. Many summer activities have one thing in common: food. Maintaining healthy eating habits can be a challenge when faced Read More