The 1 Thing You Should Do When You “Cheat” On Your Healthy Lifestyle

Halloween marks the beginning of a series of holidays and events filled with delicious food and drinks. First there’s Halloween, then for some of us birthdays, next is Thanksgiving followed by an endless string of holiday parties, and finally New Years Day. The average American gains weight during the holidays that takes 5 months or more Read More

Sitting is the New Smoking: How to Get Moving in a Sedentary World

When it comes to exercise, folks tend to fall into one of two camps: either they love it or they hate it. There doesn’t seem to be a lot of in between. Add that to the standard American diet plus our increasingly sedentary lifestyle (you can order almost anything delivered to your door step these Read More

The “skinny” on Vitamin Shots as Part of Weight Loss Programs

Lasting weight loss is rarely an easy achievement. It usually requires changes in the way we eat, commitment to regular exercise, sticking to a bedtime routine that promotes optimal sleep, and digging deep within ourselves to address thoughts and attitudes that may have been contributing to bad habits. For some, medical conditions may compound the Read More

Summer Fun…Naturally!

In the US, Memorial Day traditionally marks the beginning of summer fun. Cookouts, campouts, vacations, and family reunions, this is the time of year to be outdoors enjoying nature, beautiful weather, and wonderful family and friends. Many summer activities have one thing in common: food. Maintaining healthy eating habits can be a challenge when faced Read More