Wellness Tips

bicycle-788733_1920

Natural Solutions for Mild Seasonal Allergies

When summer rolls around, outdoor activities are a top priority. Swimming, hiking, camping, sports leagues, vacations…there are so many wonderful activities to enjoy with friends and loved ones during the summer. From the blooming flowers to the lush green grass, leafy trees and fresh fruits and vegetables, the gifts of summer are endless. Along with the Read More

sunglasses-1284419_1920

Summer Fun…Naturally!

In the US, Memorial Day traditionally marks the beginning of summer fun. Cookouts, campouts, vacations, and family reunions, this is the time of year to be outdoors enjoying nature, beautiful weather, and wonderful family and friends. Many summer activities have one thing in common: food. Maintaining healthy eating habits can be a challenge when faced Read More

Greetings from Integrative Wellness Solutions!

Interested in natural healthcare options? Looking for a doctor who really listens to your concerns and works with you? At Integrative Wellness Solutions we are passionate about helping you achieve your personal goals and dreams through developing and maintaining your best level of health. We combine the best of conventional medicine with evidence based natural Read More